Figs Food Benefits Food Facts Healthy Yogurt Bowl

Food Facts : Figs

Good morning everyone 🙂

I’ve been spending more time than I should on Instagram putting content out, so I have to confess that there’s a lot of stuff on there that I am dying to add to the blog.

One category of posts and stories that I share on Instagram are Food Facts; content that is centered around foods and their health benefits.

The most recent food I did was fig, so here are some health benefits of figs:

from my Instagram page
photo courtesy of @factsoffood

 

Source: BBC Good Food, The Health Benefits of Figs

To celebrate this juicy gem, I made a lovely little yogurt bowl… it was gooood.

 

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