We all know how amazing good ol’ vitamin C is for fighting the flu, so I made a vitamin C smoothie bowl.
You’ll be happy to know that the base is super simple; frozen banana, frozen strawberries, and fresh orange.
Vitamin C Smoothie Bowl
Stay well with this smoothie bowl that's loaded with vitamin-c.
- 1 frozen banana
- 4 frozen strawberries
- 1/2 cup orange juice
Blend all ingredients together, pour into a bowl, and top with yummy things.
FUN FACT: Did you know there’s more vitamin C in strawberries than oranges? Don’t believe me? Check out this article, and discover some other unexpected vitamin C agents.
As you can see, this is loaded with natural sugars, so make sure to give your body something later on with some protein / veggies / food fats / good carbs; maybe something like a bean dip spread with avocado, sweet potato, kale and carrots, and multigrain toast?
If you refuse to get sick, load your body up with the vitamins and nutrients it needs.