Recipe Smoothie Bowl Vegan

Flu Fighter: Vitamin C Smoothie Bowl

We all know how amazing good ol’ vitamin C is for fighting the flu, so I made a vitamin C smoothie bowl.

You’ll be happy to know that the base is super simple; frozen banana, frozen strawberries, and fresh orange.

Vitamin C Smoothie Bowl

Stay well with this smoothie bowl that's loaded with vitamin-c. 

Course Breakfast
Cuisine Smoothie Bowl


  • 1 frozen banana
  • 4 frozen strawberries
  • 1/2 cup orange juice


  1. Blend all ingredients together, pour into a bowl, and top with yummy things. 

FUN FACT: Did you know there’s more vitamin C in strawberries than oranges? Don’t believe me? Check out this article, and discover some other unexpected vitamin C agents.

As you can see, this is loaded with natural sugars, so make sure to give your body something later on with some protein / veggies / food fats / good carbs; maybe something like a bean dip spread with avocado, sweet potato, kale and carrots, and multigrain toast?

If you refuse to get sick, load your body up with the vitamins and nutrients it needs.

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