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Food Facts: Butternut Squash

Keeping it seasonal, and checking out some food facts of squash…starting with butternut

(I also have a yummy, toasty treat to tell you about after).

Here’s some quick info from my Instagram feed

Source “8 Incredible  Butternut Squash Health & Nutrition Benefits” 

Today for toast Tuesday, I roasted up some butternut squash with herbs and oil, and then added it to an O’Doughs everything bagel. I also added avocado and sliced apple… nom, nom, nom.

I really enjoy learning about the health powers of a certain food, and then eating it; knowing I’m getting all the good stuff I was just reading about.

I’ll be posting a recipe for the roasted butternut squash soon 🙂

Have a great night.


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