Burger Recipe Recipe Video Vegan

Garam Masala Black Bean Burgers

Hey there!

I bring to you a black bean burger recipe, spiced with an amazing fair-trade garam masala blend from India.

Garam Masala by Seasonality Spices

This masala blend is provided by Seasonality Spices, and it’s definitely a must try.

I learned that garam masala is one of the most traditional masala blends of India, so knowing that this specific garam masala is hand-crafted at the source, you know you’re getting something fantastic.

This blend is rich with flavors of pepper, cloves, cinnamon, cardamom, and cumin; giving a warm, sweetening flavor to anything you make with it.

(should you find yourself paroozing on the Seasonality Spice page, feel free to use my discount code -> HEALTH INDULGENCE <- for 15% off of your first purchase).

View this post on Instagram

garam masala 😍 just smelling this blend by @seasonalityspices is satisfying🤤 I am so thankful for @seasonalityspices -> a “farm-to-plate provider for the discerning foodies of the world.” Purchasing these products means supporting a fair-trade system, and farmers from all over the world 🌍 in exchange for the most authentic spice blends and salts; extreme quality😍 I definitely can’t wait to learn more about their spices the more I work with them 🤓 I’ve been developing some yummy garam masala black bean burgers, and I plan on having a recipe posted (hopefully) by tomorrow. Have a wonderful weekend ✌️ #seasonalityspices @seasonalityspices #seasonalitysighting #ad promo -> HEALTHINDULGENCE for 15% off all spices and salts

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Back to the Burgers

I mashed some canned black beans with a whisk so that I could achieve a balance of mashed and whole beans, to try and keep some texture in the burger.

I’ve seen spinach coming up over and over as a really good source of iron, so I couldn’t resist to cook some down with some aromatics, and add it to the mixture (the more I learn about various fruits and veggies and their health benefits, the more I try to use them in a way that makes sense).

Add some high-quality garam masala, and enjoy some sweet and smoky goodness.

Garam Masala Black Bean Burgers

A yummy spice rounded with flavor brought to a nutritious vegan burger; health and tastiness is totally conquered here.

Course Dinner, Lunch
Cuisine Healthy, Vegan
Keyword healthy, Vegan, veganburger
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 1 can black beans rinsed
  • 1/2 tbsp oil (I used olive)
  • 1 tsp minced garlic
  • 2 tbsp red onion
  • 2 cups baby spinach
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp garam masala

Instructions

  1. Mash the beans with a whisk or in a mixer (for texture, leave some of the beans whole).  

  2. Heat the oil in a medium size skillet, then add the garlic and onion and cook for about two minutes. Then, add the spinach, and stir until it all cooks down (adding a splash of water helps). 

  3. Add the cooked spinach mixture to the beans, and form the mixture into patties. 

  4. Heat a little oil in a skillet, add the burger, then cover and cook for about three minutes each side on medium high heat. 

  5. Enjoy!

For my meal, I topped the burger with some sliced mango (Kevin gets the credit for those perfect little slices) then sprinkled some more garam masala on top. Yumminess central <3

p.s. should you decide to eat it with naan like I did, make sure to check that it has no dairy (I made that mistake).

I hope you get a chance to try the recipe, and totally feel free to share your thoughts.

 

 

 

 

 

 

 

 

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