Fall Gluten Free Healthy Raw Recipe Supertreat Vegan

Raw Apple Nut Cake Bites

Raw Apple Nut Cake Bites for the one who really appreciates straight forward apple flavor. I always try to go with my intuition when I’m making healthy snacks, but, sometimes I get worried that it’s too sweet, or not nutrition-smart, or, something. With this treat, I tried to have a variety of sweet things and fibery things and fatty things.

I really wanted the apple to stand out, so I put an entire apple in this batch of holistic yumminess. If you have applesauce, that would work as well. I didn’t intend on adding oat flour, but after I added the apple, the mixture became way too wet, so some dryness was needed.

Confession, for the nutty sauce, I wanted to use only peanut butter, but I didn’t have enough, so I added almond butter; I say do whatever you like. Hell, maybe sub out cashew butter, or do three different nut butters, or, yeah, you get it.

I used a big toothpick thing to help dip the apple cake balls into the nutty sauce mixture, but, feel free to keep them in and have “cake pops”.

 

Raw Apple Nut Cake Bites

Loaded with raw apple and crunchy nuts, these healthy cake bites can deffinitely satisfy your sweet treat cravings. 

Prep Time 10 minutes
chill time 20 minutes
Total Time 30 minutes

Ingredients

Raw Apple Nut Cake

  • 11 dates
  • 1 apple grated
  • 1 cup oats
  • 1/4 cup oat flour
  • 1/4 cup buckwheat kernels
  • 2 tbsp coconut oil
  • 1/2 tsp salt

Maple Peanut Butter Sauce

  • 1/4 cup maple syrup
  • 1 cup peanut butter
  • 2 tbsp coconut oil

Instructions

  1. Combine all ingredients for the apple cake in a food processor, roll into 1-inch balls, and chill in the fridge for about ten minutes. (if you don't have a food processor, you can grate the apple by hand and then mix everything together after.) 

  2. While the apple cake bites are chilling, make a double boiler, and melt the ingredients for peanut butter sauce. 

  3. Dip the apple cake bites into the maple peanut butter sauce, and chill in the fridge for about 20 minutes. 

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