Gluten Free Healthy Raw Recipe Recipe Video Supertreat Vegan

Raw Banana Bread Bites

Trade in the flour and sugar for oats and maple syrup, add some coconut oil and dates, keep the banana and the walnuts, and you have a raw, vegan, gluten free treat that tastes like good ol’ banana bread.

These Banana Bread Bites are a healthy alternative for regular banana bread; very similar in flavor, but very different in texture.

While these bites don’t have the same nature as regular banana bread, they do have valuable nutrients from straight-forward ingredients; the kind of ingredients that give your body the energy it needs.

SPEAKING OF ENERGY

Has someone ever told you that they gave up coffee when they started drinking smoothies? If not, let me be the first person you hear that from, because I went from having about two cups a day, to a couple cups a month.

If you are tired of feeling weighed down, just start by adding more life into your diet; by life, I mean natural ingredients (especially plants). Eating real food will always give you the energy you need.

Recipe Time

Raw Banana Bread Bites

All the great flavors of banana bread rolled up into energy-giving bites. 

Course Snack
Cuisine Gluten Free, Vegan
Keyword glutenfree, Recipe, Vegan
Prep Time 5 minutes
Chill Time 20 minutes
Servings 11 bites

Ingredients

  • 11 dates
  • 1 banana
  • 1/2 cup walnuts
  • 1/2 cup oats
  • 1 tbsp coconut oil
  • 1 tbsp maple syrup

Instructions

  1. Mix all ingredients together in a medium-size mixing bowl; by hand or with a mixer. Chill the mixture in the fridge for 20 minutes, or until moldable. 

  2. Roll raw banana bread mixture into 1/2 or 1-inch bites, and store in the fridge or the freezer. 

 

 

 

 

comments welcomed

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Post

%d bloggers like this: